NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of anxiety. During these tough times, it's essential to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves approaching ourselves with tenderness, accepting our struggles without condemnation. Nurturing self-compassion can transform

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently excelled. With each match, their confidence grows, fueling their ambition to claim the covete